Question:
I want to do teshuvah for wasting seed I heard that you don’t come out of gehonim if you don’t do teshuvah I really want to do Teshuvah can u please help me and give me specific things to do, to do teshuvah for this specific aveirah I have no one else to turbo to and ask because I am too embarrassed!!’ Pls respond
Answer:
First of all, You are blessed with your pure heart, and the very fact that it bothers you and disturbs your rest, is itself part of the branches of excellent teshuva.
And in fact, A. you should endeavor to learn Torah study that is the greatest hope of purity, and there is no mikvah then learning torah. B. And before sleep you will read kiriyat shema with kavanah as the rabbi Arizal wrote, C. Solicit to keep your eye from the Bishin mar’ayan as your strength.